• Health

    How Much Caffeine is Too Much? Understanding Safe Limits

    The Importance of Knowing Your Daily Caffeine Intake Caffeine is a stimulant that is commonly found in coffee, tea, chocolate, energy drinks, and some medications. While it can provide a boost in energy and focus, too much caffeine can have negative effects on your health. Knowing your daily caffeine intake is important because it can help you avoid consuming too…

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