American Debt Statistics: How Much Debt Does the Average Person Hold?

According to recent studies, the United States has one of the highest levels of personal debt in the world. It’s estimated that the average American holds approximately $38,000 in personal debt, not including mortgage payments. This staggering amount of debt can be attributed to a variety of factors, including rising costs of living, stagnant wages, and increased access to credit.

With so many Americans carrying such significant levels of debt, it’s important to understand the statistics behind this financial burden. By examining the data related to credit card debt, mortgage loans, and student loans, we can gain valuable insight into the current state of personal finance in America. Additionally, we’ll explore some practical tips for managing your own debt, including budgeting, consolidation, and refinancing options.

Overview of American Debt Statistics

Credit Card Debt

Credit Card Debt

Credit card debt is one of the most common types of debt held by Americans, with millions of people struggling to pay off their balances each year. According to recent statistics, the average American holds around $6,000 in credit card debt. But why do so many people find themselves in this situation?

One major factor is credit card interest rates. These can range from around 15% to 25%, depending on the card and the borrower’s credit score. This means that even a small balance can quickly accrue significant interest charges, making it difficult to pay off the debt.

Another issue is minimum payments. Many credit cards require only a small percentage of the balance to be paid each month, such as 2-3%. While this may seem like a manageable amount, it can actually prolong the time it takes to pay off the debt and result in more interest charges over time.

So, what can you do if you’re struggling with credit card debt? One option is to focus on paying off the highest-interest balances first, to minimize the amount of interest charged over time. Another strategy is to negotiate with the credit card company for a lower interest rate or payment plan.

Ultimately, managing credit card debt requires discipline and careful budgeting. By avoiding unnecessary purchases and putting extra money towards paying down your balances, you can take control of your finances and work towards becoming debt-free.

Mortgage Debt

Mortgage Debt

Mortgage debt is one of the most significant financial obligations that Americans hold, with many people taking out loans to purchase their homes. According to recent data, the average mortgage balance in the U.S. is around $200,000.

One of the most significant concerns for homeowners with mortgage debt is the risk of foreclosure. Foreclosure rates have fluctuated in recent years, but according to the latest statistics, the rate of foreclosure was 0.27% in the fourth quarter of 2020. Although this is a relatively low number, it still represents a significant number of families experiencing financial hardship and potentially losing their homes.

Interest rates are another crucial factor to consider when it comes to mortgage debt. Interest rates can significantly impact the total amount paid over the life of a mortgage. For example, a half-percentage point difference in interest rates on a $200,000 loan over 30 years can result in savings or additional costs of tens of thousands of dollars. In recent years, interest rates have been at historic lows, which has led to more people refinancing their mortgages to take advantage of lower rates.

It is essential to consider all of these factors when taking on mortgage debt and to carefully weigh the pros and cons before making a decision. It’s also important to have a solid financial plan in place to ensure that you can make your monthly mortgage payments and avoid the risk of foreclosure.

Student Loan Debt

Student Loan Debt

As of 2021, the average student loan debt for college graduates in the United States is around $38,792. This represents a staggering burden on young adults who are just starting out in their careers.

One of the major factors contributing to the high level of student loan debt is the interest rates that borrowers are charged. The average interest rate for federal student loans is currently 4.53%, while private student loans can have rates as high as 14%.

The high cost of education has also led to an increase in the default rate for student loans. According to the U.S. Department of Education, the national student loan default rate was 9.7% in 2020. This means that nearly one in ten borrowers were unable to make payments on their loans.

Defaulting on a student loan can have serious consequences. It can damage your credit score, result in wage garnishment, and even lead to legal action. However, there are options available for borrowers struggling to make payments.

One option is to apply for an income-driven repayment plan. These plans adjust your monthly payment based on your income, making it more manageable. Another option is to refinance your loans with a private lender, which can result in lower interest rates and monthly payments.

In conclusion, student loan debt is a major issue facing many Americans today. With rising tuition costs and high interest rates, it can be difficult for borrowers to manage their debt. However, by exploring the available options and seeking help when needed, it is possible to successfully navigate this challenge and achieve financial stability.

How to Manage Your Debt

Creating a Budget

Creating a Budget

If you’re struggling with debt or simply trying to save more money, creating a budget is an essential step towards financial stability. A budget helps you track your income and expenses so you can make informed decisions about your spending.


The first step in creating a budget is to determine your total monthly income. This may include your salary, any side hustles or freelance work, rental income, and any other sources of regular income. Once you know your total income, you can divide it into categories such as essential expenses (e.g. rent/mortgage payments, utilities, groceries), discretionary expenses (e.g. dining out, entertainment), and savings.


Next, you’ll need to track your expenses over the course of a month. This can be done manually in a notebook or spreadsheet, or using a budgeting app such as Mint or YNAB. Be sure to include all expenses, even small purchases like coffee or snacks. Categorize each expense and compare it to your income to see where you stand.


Once you’ve determined your income and expenses, it’s time to focus on your savings. Ideally, you should aim to save at least 20% of your income each month. This can be broken down into short-term savings (for emergencies or unexpected expenses) and long-term savings (such as retirement accounts).

Pro tip: consider automating your savings by setting up automatic transfers from your checking account into a savings account or investment portfolio each month.

By creating a budget, you can take control of your finances and make smarter decisions about your spending. Remember to review and adjust your budget regularly to ensure you’re staying on track and reaching your financial goals.

Consolidating Your Debt

Consolidating Your Debt

If you’re struggling with multiple debts and find it difficult to keep track of payment due dates, interest rates, and minimum payments, debt consolidation may be a viable option for you. Consolidation involves taking out a new loan or credit card balance transfer to pay off your existing unsecured debts, such as credit cards, personal loans, and medical bills, thus combining them into one monthly payment.

The Benefits of Debt Consolidation

One of the primary benefits of debt consolidation is that it simplifies your finances by reducing the number of accounts you need to manage and keeping track of only one monthly payment. Additionally, debt consolidation loans typically offer lower interest rates than credit cards, which can save you money in the long run.

Balance transfers, on the other hand, allow you to transfer your high-interest credit card balances to a new card with a low introductory rate. This can help you pay off your credit card debt faster since more of your payment will go towards the principal balance rather than interest.

Is Debt Consolidation Right for You?

While consolidating your debt can be an effective way to simplify your finances and potentially reduce your interest rates, it’s not always the best solution for everyone. Before pursuing debt consolidation, you should consider the following factors:

  • Your total debt amount
  • Your credit score
  • Your ability to make monthly payments on a consolidation loan or balance transfer card
  • The fees associated with the consolidation process

Alternatives to Debt Consolidation

If debt consolidation isn’t the right fit for you, there are alternative options to consider, such as:

  • Negotiating directly with your creditors to establish a repayment plan
  • Seeking assistance from a credit counseling agency
  • Filing for bankruptcy (as a last resort)

Remember, while consolidating your debt can seem like a quick fix, it’s important to approach it carefully and make sure you fully understand the terms and conditions before you agree to anything. By taking the time to evaluate your options and seek professional advice, you can make an informed decision that’s right for you and your financial situation.

In summary, debt consolidation can be a valuable tool for simplifying your finances and potentially lowering your interest rates. However, it’s not a one-size-fits-all solution, and you should consider all of your options before making a decision.

Refinancing Your Loans

Refinancing Your Loans

Refinancing your loans can be a smart financial move if you want to save money or improve your monthly cash flow. It involves taking out a new loan with better terms and using it to pay off the existing one. In this section, we will discuss two popular types of loan refinancing: mortgage refinancing and student loan refinancing.

Mortgage Refinancing

Mortgage refinancing is the process of replacing your current home loan with a new one that has better interest rates or repayment terms. The main goal is to lower your monthly mortgage payments, reduce your overall interest costs, or shorten the length of your loan term. Here are some common reasons why people refinance their mortgages:

  • Lower interest rates: If interest rates have decreased since you took out your original mortgage, you may be able to refinance at a lower rate.
  • Shorten your loan term: By refinancing from a 30-year to a 15-year loan term, for example, you could save thousands of dollars in interest over the life of your mortgage.
  • Change loan type: You may want to switch from an adjustable-rate mortgage (ARM) to a fixed-rate mortgage (FRM) to lock in a stable interest rate.
  • Cash-out refinance: This allows you to tap into your home equity and take out a bigger loan than your current mortgage balance. You can use the extra money to consolidate debt, make home improvements, or invest in other assets.

Keep in mind that mortgage refinancing comes with closing costs and fees, so you’ll need to weigh the benefits against the costs. It’s also important to shop around for lenders and compare rates and terms before making a decision.

Student Loan Refinancing

Student loan refinancing is similar to mortgage refinancing, but it applies to your education-related debts. If you have federal or private student loans, you can refinance them into a new loan with a private lender that offers better interest rates or repayment options. Here are some of the benefits of refinancing your student loans:

  • Lower interest rates: If you have good credit and a stable income, you may qualify for lower interest rates than your current loans.
  • Simplified payments: Refinancing allows you to consolidate multiple loans into one, simplifying your monthly payments.
  • Flexible terms: You can choose a new loan term that fits your budget and financial goals, such as a shorter term to pay off your debt faster or a longer term to reduce your monthly payments.
  • Release cosigner: If you had a cosigner on your original loans, you may be able to release them from their obligation by refinancing on your own.

It’s important to note that refinancing federal student loans with a private lender means losing access to federal loan benefits, such as income-driven repayment plans, loan forgiveness programs, and deferment or forbearance options. Therefore, you’ll need to weigh the potential savings against the loss of these benefits before deciding whether to refinance.

In conclusion, refinancing your loans can be a great way to save money, simplify your finances, or achieve your financial goals. However, it’s important to do your research, compare your options, and understand the risks and benefits of each type of loan refinancing before making a decision.
After analyzing the various types of debt that the average American holds, it is clear that managing debt should be a top priority for anyone looking to improve their financial situation. Credit card, mortgage, and student loan debts can be overwhelming, but there are steps that can be taken to reduce the burden. Creating a budget, consolidating debt, and refinancing loans are all viable options for those struggling with debt.

It is important to remember that debt does not define us, and we should not be ashamed to seek help if needed. By taking control of our finances and making smart decisions, we can improve our credit scores, reduce stress, and ultimately achieve financial freedom.

In conclusion, understanding how much debt the average American has is just the first step in managing our own debts. Through careful planning and wise decision-making, we can overcome our financial challenges and create a brighter future for ourselves and our families.

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